Dolphins, wolves, bears, and lions—oh my! Which characterizes you the most?
The term “biological clock” is probably familiar to you, but do you know what yours truly says about you?
Numerous bodily functions, such as circadian cycles governing hunger, mood swings throughout the day, and alertness and drowsiness, are governed by your biological clock. While some people are most productive and motivated in the morning, others are not at their best until later in the evening.
What determines these highs and lows is your chronotype, or your innate, genetic propensity to undertake particular activities at particular times.
Animals—bears, lions, wolves, and dolphins—represent the four categories on a continuum that characterizes chronotypes. By knowing your chronotype, you may make the most of your days (and nights) by organizing your calendar.
Find out which animal chronotype most closely resembles you by taking the quiz. Please provide an honest response for the most accurate results.